The Journey to Your Best Body Begins Here!
3 Day Trial
Our 3 Day Trial is a great test drive of our meal plan, products and coaching.
Below is our simple meal plan for your first 3 days. It is extremely important to follow it exactly.
If you decide to continue the program after your 3 day trial...you will get full access to the entire site and a 1 on 1 Health Coach to guide you in reaching your ultimate goal.
TIPS:
Drink 1 Gallon of water per day
Eat every 3-4 hours
Mrs. Dash no salt seasoning for flavor only
STEP 1: Join Telegram - This is a free app and all communication will be done in this app.
Send a picture of you on your scale the morning of day 1 and day 4 after the trial.
If you lose at least 1 pound during your first 3 days you will receive $10 off a full program!
STEP 2: GROCERY LIST
Chicken or Turkey Breast
Apples
Raw Almonds
Medium Wheat or Corn tortilla Wraps
Oikos Triple Zero Greek Yogurts
Avocados
Egg whites
Green Veggies
STEP 3: 3 DAY CHALLENGE MEAL PLAN
Make sure you eat your 1st meal within 1 hour of waking up.
Meal #1
Shake - Mix with 8oz of water and ice + 1 Total Control Tablet
Meal #2
Tortilla with fist size chicken (deli, baked, grilled) Chicken: Men 6oz / Woman 4oz
1/2 avocado / Green Veggies optional
Meal #3
Shake - Mix with 8oz of water and ice + 1 Total Control Tablet
Meal #4
Yogurt + 12 Almonds + 1 Medium Apple
Meal #5
Protein: Chicken or Salmon 4-6 oz
Carb: 1/2 cup or brown rice or sweet potato
Greens: 1 cup of green vegetables (raw or steamed)
Meal #6 (Optional) If you are awake past 3 hrs from eating dinner - Eat 1/2 cup egg whites & Green Veggies
STEP 4: SEND YOUR COACH PICS OF EVERY MEAL IN TELEGRAM DURING YOUR 1st 3 DAYS
Below is our simple meal plan for your first 3 days. It is extremely important to follow it exactly.
If you decide to continue the program after your 3 day trial...you will get full access to the entire site and a 1 on 1 Health Coach to guide you in reaching your ultimate goal.
TIPS:
Drink 1 Gallon of water per day
Eat every 3-4 hours
Mrs. Dash no salt seasoning for flavor only
STEP 1: Join Telegram - This is a free app and all communication will be done in this app.
Send a picture of you on your scale the morning of day 1 and day 4 after the trial.
If you lose at least 1 pound during your first 3 days you will receive $10 off a full program!
STEP 2: GROCERY LIST
Chicken or Turkey Breast
Apples
Raw Almonds
Medium Wheat or Corn tortilla Wraps
Oikos Triple Zero Greek Yogurts
Avocados
Egg whites
Green Veggies
STEP 3: 3 DAY CHALLENGE MEAL PLAN
Make sure you eat your 1st meal within 1 hour of waking up.
Meal #1
Shake - Mix with 8oz of water and ice + 1 Total Control Tablet
Meal #2
Tortilla with fist size chicken (deli, baked, grilled) Chicken: Men 6oz / Woman 4oz
1/2 avocado / Green Veggies optional
Meal #3
Shake - Mix with 8oz of water and ice + 1 Total Control Tablet
Meal #4
Yogurt + 12 Almonds + 1 Medium Apple
Meal #5
Protein: Chicken or Salmon 4-6 oz
Carb: 1/2 cup or brown rice or sweet potato
Greens: 1 cup of green vegetables (raw or steamed)
Meal #6 (Optional) If you are awake past 3 hrs from eating dinner - Eat 1/2 cup egg whites & Green Veggies
STEP 4: SEND YOUR COACH PICS OF EVERY MEAL IN TELEGRAM DURING YOUR 1st 3 DAYS
Why do people usually skip breakfast?
- Not enough time
- Too tired to bother
- Wanting to spend the extra time dozing in bed
- No readily available breakfast foods in the house.
- People who skip breakfast tend to hold on to more body fat
- Diminishes mental performance in adults and children
- Over 50% of American's skip breakfast every day
Why is having breakfast so important?
Breakfast is considered one of, if not the most important meal because it breaks the overnight fasting period, replenishes your supply of glucose and provides other essential nutrients to keep your energy levels up throughout the day.
A healthy breakfast provides a significant proportion of the day’s total nutrient intake and offers the opportunity to eat foods fortified with nutrients such as folate, iron, B vitamins and fiber.
Why have a Shake and Tea for breakfast?
A healthy breakfast provides a significant proportion of the day’s total nutrient intake and offers the opportunity to eat foods fortified with nutrients such as folate, iron, B vitamins and fiber.
Why have a Shake and Tea for breakfast?
- Fast & Convenient Meal
- In-Expensive - Less then $3 per meal
- Provides the body with everything it needs to start your day right
- Loaded with Vitamins and Minerals
- Tea or Total Control Tablet - jump starts your metabolism & gives you mental clarity
Formula 1 Meal Replacement Shake and Herbal Tea
Formula 1 shakes provide up to 21 essential vitamins and minerals in one delicious glass. The shakes contain fiber, protein, and essential nutrients that help boost metabolic function at the cellular level. The shakes work as a meal replacement, giving the body all the nutrition it needs, and nothing it does not.
