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24HEALTHHUB
  • Home
  • 3 Day Trial
  • Meal Plan Guide
    • Meal Plan Builder
    • Snack List
    • Accountability & Coaching
    • How to make shakes
    • Grocery List
    • Nutrient Timing
    • Athletes Muscle Building Plans
    • Troubleshooting
  • BTC
  • Recipes
    • Shake Recipes
    • Breakfast
    • Snacks >
      • Veg Snack Options
    • Lunch & Dinners
    • Product Knowledge
    • Meal Prep
    • Travel Healthy
    • Crockpot Recipes
    • Reading Labels
  • Become a Health Coach
    • Health Coach Training
    • Boards APP Set Up
    • Calls & Telegram Chats
    • Events & Marketing Methods
    • Marketing & Document Library
    • Nutrition Club Owner Documents
    • Nutrition Clubs
    • BTC Resources
    • How To Host Calls/Zooms

Meal Plan Builder

Watch this short video to get started! 
Your first 3 Days can make all the difference! ​
It is extremely important to stay connected with your coach and stick with our "3 Day Jumpstart Plan" to get you off to a great start.
​Step 1: Download free app Telegram - This is how you will communicate with your coach.
Step 2: Weigh in on morning of day 1 and again on day 4. (You will weigh in every Monday moving forward)
Step 3: Send pictures in Telegram to your coach of every meal, shake or snack during the first 3 days. This is very important so that your coach sees that you are following the plan as directed and your meal timing is correct. 
​
Tips:
• Eat 1st meal of the day within the 1st hour of waking up
• Drink 1 Gallon of water per day

• Eat every 3-4 hours 
• Meal Prep Your Whole Food Meals & Snacks - "Be Prepared"
• If you work out early in the morning (example 5:30am) you will need to have a snack before workout and then continue meal plan 
   (Suggested am snack options - Herbalife Protein Bar Deluxe or 1 Brown Rice Cake & 1 TBLS PB or Almond Butter)
• Print out Meal Plan Builder(s) Below

MEAL PLAN "A" 100lbs - 150lbs

Meal 1: Formula 1 Shake + Tea & Aloe or Total Control
Meal 2: Healthy Snack (See List)
Meal 3: Balanced Meal + Tea & Aloe  or Total Control (Use "Meal Plan Builder" 25g Protein Meal)
Meal 4:
Healthy Snack (See List)
Meal 5: Formula 1 Shake
You can switch "Meal 3" with "Meal 5" if you choose to have your larger meal at dinner.

MEAL PLAN "B" 150lbs - 200lbs

Meal 1: Formula 1 Shake + Tea & Aloe or Total Control
Meal 2:
Healthy Snack (See List)
Meal 3: Balanced Meal + Tea & Aloe  or Total Control (Use "Meal Plan Builder" 40g Protein Meal)
Meal 4:
Healthy Snack (See List) 
Meal 5: 
Formula 1 Shake
You can switch "Meal 3" with "Meal 5" if you choose to have your larger meal at dinner.

MEAL PLAN "C" 200lbs - 250lbs

Meal 1: Formula 1 Shake + Tea & Aloe or Total Control
Meal 2:
Healthy Snack (See List)
Meal 3: Balanced Meal + Tea & Aloe  or Total Control (Use "Meal Plan Builder" 40g Protein Meal)
Meal 4:
Formula 1 Shake 
Meal 5: Balanced Meal  (Use "Meal Plan Builder"
40g Protein Meal)

MEAL PLAN "D" 250lbs+

Meal 1: Formula 1 Shake + 1/2 Cup Oats + Tea & Aloe or Total Control
Meal 2:
Healthy Snack (See List)
Meal 3: Balanced Meal + Tea & Aloe  or Total Control (Use "Meal Plan Builder" 40g Protein Meal)
Meal 4:
Formula 1 Shake 
Meal 5: Balanced Meal  (Use "Meal Plan Builder"
40g Protein Meal)
Post-Workout Shake - 2 Scoops of Rebuild Strength + 1 Scoop of Formula 1
Picture
PRINT THIS OUT
Meal Plan Builder
File Size: 1581 kb
File Type: pdf
Download File

Picture
PRINT THIS OUT
Meal Plan Builder -Vegan.pdf
File Size: 1541 kb
File Type: pdf
Download File

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  • Home
  • 3 Day Trial
  • Meal Plan Guide
    • Meal Plan Builder
    • Snack List
    • Accountability & Coaching
    • How to make shakes
    • Grocery List
    • Nutrient Timing
    • Athletes Muscle Building Plans
    • Troubleshooting
  • BTC
  • Recipes
    • Shake Recipes
    • Breakfast
    • Snacks >
      • Veg Snack Options
    • Lunch & Dinners
    • Product Knowledge
    • Meal Prep
    • Travel Healthy
    • Crockpot Recipes
    • Reading Labels
  • Become a Health Coach
    • Health Coach Training
    • Boards APP Set Up
    • Calls & Telegram Chats
    • Events & Marketing Methods
    • Marketing & Document Library
    • Nutrition Club Owner Documents
    • Nutrition Clubs
    • BTC Resources
    • How To Host Calls/Zooms