Watch this short video to get started!
Your first 3 Days can make all the difference!
It is extremely important to stay connected with your coach and stick with our "3 Day Jumpstart Plan" to get you off to a great start.
Step 1: Download free app Telegram - This is how you will communicate with your coach.
Step 2: Weigh in on morning of day 1 and again on day 4. (You will weigh in every Monday moving forward)
Step 3: Send pictures in Telegram to your coach of every meal, shake or snack during the first 3 days. This is very important so that your coach sees that you are following the plan as directed and your meal timing is correct.
Tips:
• Eat 1st meal of the day within the 1st hour of waking up
• Drink 1 Gallon of water per day
• Eat every 3-4 hours
• Meal Prep Your Whole Food Meals & Snacks - "Be Prepared"
• If you work out early in the morning (example 5:30am) you will need to have a snack before workout and then continue meal plan
(Suggested am snack options - Herbalife Protein Bar Deluxe or 1 Brown Rice Cake & 1 TBLS PB or Almond Butter)
• Print out Meal Plan Builder(s) Below
It is extremely important to stay connected with your coach and stick with our "3 Day Jumpstart Plan" to get you off to a great start.
Step 1: Download free app Telegram - This is how you will communicate with your coach.
Step 2: Weigh in on morning of day 1 and again on day 4. (You will weigh in every Monday moving forward)
Step 3: Send pictures in Telegram to your coach of every meal, shake or snack during the first 3 days. This is very important so that your coach sees that you are following the plan as directed and your meal timing is correct.
Tips:
• Eat 1st meal of the day within the 1st hour of waking up
• Drink 1 Gallon of water per day
• Eat every 3-4 hours
• Meal Prep Your Whole Food Meals & Snacks - "Be Prepared"
• If you work out early in the morning (example 5:30am) you will need to have a snack before workout and then continue meal plan
(Suggested am snack options - Herbalife Protein Bar Deluxe or 1 Brown Rice Cake & 1 TBLS PB or Almond Butter)
• Print out Meal Plan Builder(s) Below
MEAL PLAN "A" 100lbs - 150lbs
Meal 1: Formula 1 Shake + Tea & Aloe or Total Control
Meal 2: Healthy Snack (See List)
Meal 3: Balanced Meal + Tea & Aloe or Total Control (Use "Meal Plan Builder" 25g Protein Meal)
Meal 4: Healthy Snack (See List)
Meal 5: Formula 1 Shake
You can switch "Meal 3" with "Meal 5" if you choose to have your larger meal at dinner.
Meal 2: Healthy Snack (See List)
Meal 3: Balanced Meal + Tea & Aloe or Total Control (Use "Meal Plan Builder" 25g Protein Meal)
Meal 4: Healthy Snack (See List)
Meal 5: Formula 1 Shake
You can switch "Meal 3" with "Meal 5" if you choose to have your larger meal at dinner.
MEAL PLAN "B" 150lbs - 200lbs
Meal 1: Formula 1 Shake + Tea & Aloe or Total Control
Meal 2: Healthy Snack (See List)
Meal 3: Balanced Meal + Tea & Aloe or Total Control (Use "Meal Plan Builder" 40g Protein Meal)
Meal 4: Healthy Snack (See List)
Meal 5: Formula 1 Shake
You can switch "Meal 3" with "Meal 5" if you choose to have your larger meal at dinner.
Meal 2: Healthy Snack (See List)
Meal 3: Balanced Meal + Tea & Aloe or Total Control (Use "Meal Plan Builder" 40g Protein Meal)
Meal 4: Healthy Snack (See List)
Meal 5: Formula 1 Shake
You can switch "Meal 3" with "Meal 5" if you choose to have your larger meal at dinner.
MEAL PLAN "C" 200lbs - 250lbs
Meal 1: Formula 1 Shake + Tea & Aloe or Total Control
Meal 2: Healthy Snack (See List)
Meal 3: Balanced Meal + Tea & Aloe or Total Control (Use "Meal Plan Builder" 40g Protein Meal)
Meal 4: Formula 1 Shake
Meal 5: Balanced Meal (Use "Meal Plan Builder" 40g Protein Meal)
Meal 2: Healthy Snack (See List)
Meal 3: Balanced Meal + Tea & Aloe or Total Control (Use "Meal Plan Builder" 40g Protein Meal)
Meal 4: Formula 1 Shake
Meal 5: Balanced Meal (Use "Meal Plan Builder" 40g Protein Meal)
MEAL PLAN "D" 250lbs+
Meal 1: Formula 1 Shake + 1/2 Cup Oats + Tea & Aloe or Total Control
Meal 2: Healthy Snack (See List)
Meal 3: Balanced Meal + Tea & Aloe or Total Control (Use "Meal Plan Builder" 40g Protein Meal)
Meal 4: Formula 1 Shake
Meal 5: Balanced Meal (Use "Meal Plan Builder" 40g Protein Meal)
Post-Workout Shake - 2 Scoops of Rebuild Strength + 1 Scoop of Formula 1
Meal 2: Healthy Snack (See List)
Meal 3: Balanced Meal + Tea & Aloe or Total Control (Use "Meal Plan Builder" 40g Protein Meal)
Meal 4: Formula 1 Shake
Meal 5: Balanced Meal (Use "Meal Plan Builder" 40g Protein Meal)
Post-Workout Shake - 2 Scoops of Rebuild Strength + 1 Scoop of Formula 1
PRINT THIS OUT
| Meal Plan Builder |
PRINT THIS OUT
| Meal Plan Builder -Vegan.pdf |
