Grocery List
Carbs
Tortillas
Sweet potatoes
Brown rice
Apples
Banana
Orange
Oats
Berries (any kind)
Banza - Rice
Banza - Noodles
Protein
Chicken (to grill)
White Fish
Salmon
Pork Tenderloin
Tuna Canned
Ground Turkey 90% lean
Triple zero yogurts
Plain Greek Yogurt
Low Fat Cottage cheese
Egg whites
Eggs
Fats
Almonds
Avocado
Peanut butter/Almond butter
Coconut spray
Produce/Veggies
Broccoli
Dark leafy greens
Onion
Peppers
Spinach
Tomatoes
Milk
Silk Nut milk
Soy milk
Vegan/Vegetarian Grocery List
Carbs
Whole Wheat Tortillas
Beans (whole or refried)
Lentils
Bean , Lentil or Soybean Pasta
Sweet potatoes
Brown rice
Quinoa
Apples
Banana
Orange
Oats
Berries (any kind)
Protein
Tofu
High Protein Tofu
Temp
Seitan
Beyond Meat Crumbles or Griller Strips
Gardein Chick’n strips with out the sauce
Boca Burgers Original or Turkey Flavored
Tofurkey
Morning Star vegan crumbles
Fats
Walnuts
Pepitas - raw pumpkin kernels
Avocado
Peanut butter/Almond butter
Olive Oil
Coconut spray
Produce/Veggies
Broccoli/Cauliflower
Dark leafy greens
Onion
Peppers
Spinach
Cabbage
Tomatoes
Cucumbers
Green Onions
Milk
Silk Nut milk
Soy milk
Condiments
Salsa
Hot Sauce
Mustard
Balsamic or other Vinegars
Herbs fresh and dried
| vegan_grocery_list.pdf |
| shopping_list.pdf |
