How to make shakes
How to make a shake!
Option 1:
2 Scoops of Formula 1 +
8oz of Soy Milk
or 8oz of Skim Milk
or 8oz of Nut Milk (with 10g protein) *Not just regular nut milk
Watch video here: https://www.youtube.com/watch?v=1BtKASWm-Sk
Option 2:
2 Scoops of Formula 1 + 2 Scoops of Protein Drink Mix (PDM)
Watch video here: https://www.youtube.com/watch?v=9soespFrIu8
How to make your TEA & ALOE!
1/2 tsp (OR more) the more tea the more energy you’ll have
1tbsp aloe
8oz water HOT OR COLD
Tea & aloe count towards water intake - your shake does NOT!
Recommended: 2 - 3 servings of Tea & Aloe per day.
HOW to make a tea BOMB!
1 lift off
1/2 tsp tea
1tbsp aloe
16-24oz cup
Add all of this into about 2oz of Luke warm water (just not cold water!!) at the bottom of a cup you’re going to use. Let it the lift off dissolve & stir THEN fill it up with ice to the top then add water ENJOY!!! So delish! Loads of energy !
HOW to make your Prolessa Duo Fat Burner!
There are 3 ways to use your Prolessa Duo!
1- Blend Shake all the way, then add a scoop of prolessa and blend a additional 8-10 seconds
2- Make it a SHOT!
Take 4-5 oz of room temp water, add a pinch of cinnamon, 1/2 teaspoon of caramel jello pudding, 1 scoop of prolessa, shake well & enjoy
3. Blend Shake all the way, then sprinkle it on top of shake and eat it with a spoon! enjoy!
Option 1:
2 Scoops of Formula 1 +
8oz of Soy Milk
or 8oz of Skim Milk
or 8oz of Nut Milk (with 10g protein) *Not just regular nut milk
Watch video here: https://www.youtube.com/watch?v=1BtKASWm-Sk
Option 2:
2 Scoops of Formula 1 + 2 Scoops of Protein Drink Mix (PDM)
Watch video here: https://www.youtube.com/watch?v=9soespFrIu8
How to make your TEA & ALOE!
1/2 tsp (OR more) the more tea the more energy you’ll have
1tbsp aloe
8oz water HOT OR COLD
Tea & aloe count towards water intake - your shake does NOT!
Recommended: 2 - 3 servings of Tea & Aloe per day.
HOW to make a tea BOMB!
1 lift off
1/2 tsp tea
1tbsp aloe
16-24oz cup
Add all of this into about 2oz of Luke warm water (just not cold water!!) at the bottom of a cup you’re going to use. Let it the lift off dissolve & stir THEN fill it up with ice to the top then add water ENJOY!!! So delish! Loads of energy !
HOW to make your Prolessa Duo Fat Burner!
There are 3 ways to use your Prolessa Duo!
1- Blend Shake all the way, then add a scoop of prolessa and blend a additional 8-10 seconds
2- Make it a SHOT!
Take 4-5 oz of room temp water, add a pinch of cinnamon, 1/2 teaspoon of caramel jello pudding, 1 scoop of prolessa, shake well & enjoy
3. Blend Shake all the way, then sprinkle it on top of shake and eat it with a spoon! enjoy!
