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24HEALTHHUB
  • Home
  • 3 Day Trial
  • Meal Plan Guide
    • Accountability & Coaching
    • Meal Plan Builder
    • How to make shakes
    • Snack List
    • Grocery List
    • Nutrient Timing
    • Athletes Muscle Building Plans
    • Troubleshooting
  • BTC
  • Recipes
    • Shake Recipes
    • Breakfast
    • Snacks >
      • Veg Snack Options
    • Lunch & Dinners
    • Product Knowledge
    • Meal Prep
    • Travel Healthy
    • Crockpot Recipes
    • Reading Labels
  • Become a Health Coach
    • Health Coach Training
    • Boards APP Set Up
    • Calls & Telegram Chats
    • Events & Marketing Methods
    • Marketing & Document Library
    • Nutrition Club Owner Documents
    • Nutrition Clubs
    • BTC Resources
    • How To Host Calls/Zooms
Dairy Free Snacks

1/2 cup roasted Chickpeas
(google recipes, there are tons, takes about 30 min, could make ahead for several snacks)
This will add  216calories 12g of Protein to your snack

1/2 c refried beans mixed with salsa to make dip with 1 c mixed raw veggies 
This will add 150calories, and  8gram of Protein

1/4cup Roasted or Raw Pepitas (green pumpkin seeds) w/4 chopped dried apricots 
This will add 250calories, and 10g of protein

5 slices tofurkey & 2 small low carb tortillas with lettuce, pickle, mustard, 2 slices tomato
This will add 220calories, and 18g of protein

2 rice cakes with “protein” cookie butter (mix two scoops  peanut cookie PDM with a little water stir into a paste & use lime nut butter)
This will be 190calories, 15g of protein 
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  • Home
  • 3 Day Trial
  • Meal Plan Guide
    • Accountability & Coaching
    • Meal Plan Builder
    • How to make shakes
    • Snack List
    • Grocery List
    • Nutrient Timing
    • Athletes Muscle Building Plans
    • Troubleshooting
  • BTC
  • Recipes
    • Shake Recipes
    • Breakfast
    • Snacks >
      • Veg Snack Options
    • Lunch & Dinners
    • Product Knowledge
    • Meal Prep
    • Travel Healthy
    • Crockpot Recipes
    • Reading Labels
  • Become a Health Coach
    • Health Coach Training
    • Boards APP Set Up
    • Calls & Telegram Chats
    • Events & Marketing Methods
    • Marketing & Document Library
    • Nutrition Club Owner Documents
    • Nutrition Clubs
    • BTC Resources
    • How To Host Calls/Zooms