Dairy Free Snacks
1/2 cup roasted Chickpeas
(google recipes, there are tons, takes about 30 min, could make ahead for several snacks)
This will add 216calories 12g of Protein to your snack
1/2 c refried beans mixed with salsa to make dip with 1 c mixed raw veggies
This will add 150calories, and 8gram of Protein
1/4cup Roasted or Raw Pepitas (green pumpkin seeds) w/4 chopped dried apricots
This will add 250calories, and 10g of protein
5 slices tofurkey & 2 small low carb tortillas with lettuce, pickle, mustard, 2 slices tomato
This will add 220calories, and 18g of protein
2 rice cakes with “protein” cookie butter (mix two scoops peanut cookie PDM with a little water stir into a paste & use lime nut butter)
This will be 190calories, 15g of protein
1/2 cup roasted Chickpeas
(google recipes, there are tons, takes about 30 min, could make ahead for several snacks)
This will add 216calories 12g of Protein to your snack
1/2 c refried beans mixed with salsa to make dip with 1 c mixed raw veggies
This will add 150calories, and 8gram of Protein
1/4cup Roasted or Raw Pepitas (green pumpkin seeds) w/4 chopped dried apricots
This will add 250calories, and 10g of protein
5 slices tofurkey & 2 small low carb tortillas with lettuce, pickle, mustard, 2 slices tomato
This will add 220calories, and 18g of protein
2 rice cakes with “protein” cookie butter (mix two scoops peanut cookie PDM with a little water stir into a paste & use lime nut butter)
This will be 190calories, 15g of protein
