It is extremely important to be honest with yourself and your coach to reach your goals
Measuring and checking in regularly is extremely important
Please use TELEGRAM to communicate with your coach: https://telegram.org/dl

We believe in PROGRESS not PERFECTION! 

WEIGH IN
Weigh in EVERY MONDAY and send your coach a picture of your scale

PICTURES 
Send starting pics to your coach before you start your program
You will take these 1 time per month.
Put this on your calendar to remind you
Front, Side, Back
Good Lighting
Take picture in short shorts and sports bra or bathing suit ​

MEASUREMENTS 
Your body will change shape, not just pounds so it is extremely important to take measurements along your journey
Take Measurements 1X per month and send to your coach