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      • Veg Snack Options
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24HEALTHHUB
  • Home
  • 3 Day Trial
  • Meal Plan Guide
    • Accountability & Coaching
    • Meal Plan Builder
    • How to make shakes
    • Snack List
    • Grocery List
    • Nutrient Timing
    • Athletes Muscle Building Plans
    • Troubleshooting
  • BTC
  • Recipes
    • Shake Recipes
    • Breakfast
    • Snacks >
      • Veg Snack Options
    • Lunch & Dinners
    • Product Knowledge
    • Meal Prep
    • Travel Healthy
    • Crockpot Recipes
    • Reading Labels
  • Become a Health Coach
    • Health Coach Training
    • Boards APP Set Up
    • Calls & Telegram Chats
    • Events & Marketing Methods
    • Marketing & Document Library
    • Nutrition Club Owner Documents
    • Nutrition Clubs
    • BTC Resources
    • How To Host Calls/Zooms

Coaching & Accountability

It is extremely important to be honest with yourself and your coach to reach your goals
Measuring and checking in regularly is extremely important

Please use TELEGRAM to communicate with your coach: https://telegram.org/dl

We believe in PROGRESS not PERFECTION! 
WEIGH IN
Weigh in EVERY MONDAY and send your coach a picture of your scale
PICTURES 
Send starting pics to your coach before you start your program
You will take these 1 time per month.
Put this on your calendar to remind you
Front, Side, Back
Good Lighting
Take picture in short shorts and sports bra or bathing suit 
​
Picture
MEASUREMENTS 
Your body will change shape, not just pounds so it is extremely important to take measurements along your journey
Take Measurements 1X per month and send to your coach

Picture
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  • Home
  • 3 Day Trial
  • Meal Plan Guide
    • Accountability & Coaching
    • Meal Plan Builder
    • How to make shakes
    • Snack List
    • Grocery List
    • Nutrient Timing
    • Athletes Muscle Building Plans
    • Troubleshooting
  • BTC
  • Recipes
    • Shake Recipes
    • Breakfast
    • Snacks >
      • Veg Snack Options
    • Lunch & Dinners
    • Product Knowledge
    • Meal Prep
    • Travel Healthy
    • Crockpot Recipes
    • Reading Labels
  • Become a Health Coach
    • Health Coach Training
    • Boards APP Set Up
    • Calls & Telegram Chats
    • Events & Marketing Methods
    • Marketing & Document Library
    • Nutrition Club Owner Documents
    • Nutrition Clubs
    • BTC Resources
    • How To Host Calls/Zooms