Athlete Muscle Building Meal Plan - Men
This plan is designed for athletes that already have a low body fat % (men under 15%) and are looking to put on muscle mass. You should be working out at least 4 times per week to be on this plan.
Your first 3 Days can make all the difference!
It is extremely important to stay connected with your coach and stick with our "3 Day Jumpstart Plan" to get you off to a great start.
Step 1: Download free app Telegram - This is how you will communicate with your coach.
Step 2: Take starting pictures: Front, side & back in fitted exercise clothing or bathing suit
Step 3: Weigh in on morning of day 1 and again on day 4. You will weigh in 1 time per week moving forward. *coordinate that with our coach.
Step 4: Send pictures in Telegram to your coach of every meal, shake or snack during the first 3 days. This is very important so that your coach sees that you are following the plan as directed and your meal timing is correct.
Congratulations on your commitment to get in the best shape of your life...now lets GET STARTED!
Step 1: Download free app Telegram - This is how you will communicate with your coach.
Step 2: Take starting pictures: Front, side & back in fitted exercise clothing or bathing suit
Step 3: Weigh in on morning of day 1 and again on day 4. You will weigh in 1 time per week moving forward. *coordinate that with our coach.
Step 4: Send pictures in Telegram to your coach of every meal, shake or snack during the first 3 days. This is very important so that your coach sees that you are following the plan as directed and your meal timing is correct.
Congratulations on your commitment to get in the best shape of your life...now lets GET STARTED!
HERBALIFE PRODUCTS THAT YOU WILL NEED FOR THIS MEAL PLAN:
OPTION 1 - Basic Plan
1) Formula 1 Meal Replacement Shakes (Retail cost $41.20 before your discount of 20-40%)
2) Protein Drink Mix (Retail cost $65.75 before your discount of 20-40%)
3) 24 Rebuild Strength (Retail cost $80.00 before your discount of 20-40%)
OPTION 1 - Advanced Plan
1) Formula 1 Meal Replacement Shakes (Retail cost $41.20 before your discount of 20-40%)
2) Protein Drink Mix (Retail cost $65.75 before your discount of 20-40%)
3) Multi-Vitamins (Retail cost $25.15 before your discount of 20-40%)
4) Cell Activator (Retail cost $27.55 before your discount of 20-40%)
5) Herbal Tea Concentrate (Retail cost $25.15 before your discount of 20-40%)
6) Aloe (Retail cost $31.40 before your discount of 20-40%)
7) 24 Rebuild Strength (Retail cost $80.00 before your discount of 20-40%)
8) 24 Prepare (Retail cost $85.40 before your discount of 20-40%)
9) 24 CR7 (Retail cost $32.40 before your discount of 20-40%)
10) Beverage Mix (Retail cost $26.10 before your discount of 20-40%)
OPTION 1 - Basic Plan
1) Formula 1 Meal Replacement Shakes (Retail cost $41.20 before your discount of 20-40%)
2) Protein Drink Mix (Retail cost $65.75 before your discount of 20-40%)
3) 24 Rebuild Strength (Retail cost $80.00 before your discount of 20-40%)
OPTION 1 - Advanced Plan
1) Formula 1 Meal Replacement Shakes (Retail cost $41.20 before your discount of 20-40%)
2) Protein Drink Mix (Retail cost $65.75 before your discount of 20-40%)
3) Multi-Vitamins (Retail cost $25.15 before your discount of 20-40%)
4) Cell Activator (Retail cost $27.55 before your discount of 20-40%)
5) Herbal Tea Concentrate (Retail cost $25.15 before your discount of 20-40%)
6) Aloe (Retail cost $31.40 before your discount of 20-40%)
7) 24 Rebuild Strength (Retail cost $80.00 before your discount of 20-40%)
8) 24 Prepare (Retail cost $85.40 before your discount of 20-40%)
9) 24 CR7 (Retail cost $32.40 before your discount of 20-40%)
10) Beverage Mix (Retail cost $26.10 before your discount of 20-40%)
Breakfast - 7am
2 Whole Eggs + 1 Cup Cooked Oatmeal + 2 Scoops of Formula 1 Sport + 1/4 cup Blueberries
Mix Oatmeal, F1 Sport and Blueberries
*Suggested Supplements - 1 Multi-Vitamin + 1 Cell Activator
Workout Time: 9:00am
Pre/ During Workout Formula
CR7 - 2-3 Scoops
Prepare - 2 Scoops
Beverage Mix - 1 Scoop
Drink 1/2 10 minutes before workout
Drink remaining 1/2 during workout
10:30am: Post workout - within 30 minutes after workout
Rebuild Strength - 2 Scoops
1 cup cooked Jasmine Rice
Lunch - 1:00pm
Protein: 6 oz of chicken breast, fish, or turkey breast, bison
Carbs: 1 cup of green vegetables + 8oz sweet potato or 1 Cup Cooked Jasmine Rice
*Suggested Supplements: 1 Multi-Vitamin
PM Meal - 4:00pm
Protein: 6 oz of chicken breast, fish, or turkey breast, bison
Carbs: 1 cup of green vegetables
Fat: 1/2 Avocado or .5 TBLS Extra Virgin Olive Oil
Dinner - 7:00pm
Protein: 6 oz of chicken breast, fish, or turkey breast, bison, Lean Beef
Carbs: 1 cup of green vegetables
Fat: 1/2 Avocado or .5 TBLS Extra Virgin Olive Oil
*Suggested Supplements: 1 Multi-Vitamin + Cell Activator
Evening Snack - 9:00pm
Herbalife Formula 1 Meal Replacement Shake
2 Scoops of Formula 1 + 1 Scoop of PDM + 1 Scoop of PPP
NON-WORKOUT DAYS
On these days you will replace the sports nutrition during and after your workout with:
Formula 1 Meal Replacement Shake - 2 Scoops F1 & 2 Scoops PDM + 1 serving of fruit
Check out our Herbalife24 website for more details on these incredible sports nutrition products.
Trusted by more professional Athletes and Teams then any other sports nutrition line!
Here is a PDF for the Mens Athlete Plan to Print out!
2 Whole Eggs + 1 Cup Cooked Oatmeal + 2 Scoops of Formula 1 Sport + 1/4 cup Blueberries
Mix Oatmeal, F1 Sport and Blueberries
*Suggested Supplements - 1 Multi-Vitamin + 1 Cell Activator
Workout Time: 9:00am
Pre/ During Workout Formula
CR7 - 2-3 Scoops
Prepare - 2 Scoops
Beverage Mix - 1 Scoop
Drink 1/2 10 minutes before workout
Drink remaining 1/2 during workout
10:30am: Post workout - within 30 minutes after workout
Rebuild Strength - 2 Scoops
1 cup cooked Jasmine Rice
Lunch - 1:00pm
Protein: 6 oz of chicken breast, fish, or turkey breast, bison
Carbs: 1 cup of green vegetables + 8oz sweet potato or 1 Cup Cooked Jasmine Rice
*Suggested Supplements: 1 Multi-Vitamin
PM Meal - 4:00pm
Protein: 6 oz of chicken breast, fish, or turkey breast, bison
Carbs: 1 cup of green vegetables
Fat: 1/2 Avocado or .5 TBLS Extra Virgin Olive Oil
Dinner - 7:00pm
Protein: 6 oz of chicken breast, fish, or turkey breast, bison, Lean Beef
Carbs: 1 cup of green vegetables
Fat: 1/2 Avocado or .5 TBLS Extra Virgin Olive Oil
*Suggested Supplements: 1 Multi-Vitamin + Cell Activator
Evening Snack - 9:00pm
Herbalife Formula 1 Meal Replacement Shake
2 Scoops of Formula 1 + 1 Scoop of PDM + 1 Scoop of PPP
NON-WORKOUT DAYS
On these days you will replace the sports nutrition during and after your workout with:
Formula 1 Meal Replacement Shake - 2 Scoops F1 & 2 Scoops PDM + 1 serving of fruit
Check out our Herbalife24 website for more details on these incredible sports nutrition products.
Trusted by more professional Athletes and Teams then any other sports nutrition line!
Here is a PDF for the Mens Athlete Plan to Print out!
| ATHLETE PLAN FOR MALES |
Athlete Muscle Building Meal Plan - Women
Breakfast - 7am
2 Whole Eggs + 1/2 Cup Cooked Oatmeal + 2 Scoops of Formula 1 Sport + 1/4 cup Blueberries
Mix Oatmeal, F1 Sport and Blueberries
*Suggested Supplements - 1 Multi-Vitamin + 1 Cell Activator
Workout Time: 9:00am
Pre/ During Workout Formula
CR7 - 1 Scoop
Prepare - 2 Scoops
Beverage Mix - 1 Scoops
Drink 1/2 10 minutes before workout
Drink remaining 1/2 during workout
10:30am: Post workout - within 30 minutes after workout
Rebuild Strength - 2 Scoops
.5 cup cooked Jasmine Rice
Lunch - 1:00pm
Protein: 4 oz of chicken breast, fish, or turkey breast, bison
Carbs: 1 cup of green vegetables + 6oz sweet potato or 1 Cup Cooked Jasmine Rice
*Suggested Supplements: 1 Multi-Vitamin
PM Meal - 4:00pm
Protein: 4 oz of chicken breast, fish, or turkey breast, bison
Carbs: 1 cup of green vegetables
Fat: 1/4 Avocado or 1 Teaspoon Extra Virgin Olive Oil
Dinner - 7:00pm
Protein: 6 oz of chicken breast, fish, or turkey breast, bison, Lean Beef
Carbs: 1 cup of green vegetables
Fat: 1/4 Avocado or 1 Teaspoon Extra Virgin Olive Oil
*Suggested Supplements: 1 Multi-Vitamin + Cell Activator
Evening Snack - 9:00pm
Herbalife Formula 1 Meal Replacement Shake
2 Scoops of Formula 1 + 1 Scoop of PDM + 1 Scoop of PPP
NON-WORKOUT DAYS
On these days you will replace the sports nutrition during and after your workout with:
Formula 1 Meal Replacement Shake - 2 Scoops F1 & 2 Scoops PDM + 1 serving of fruit
Check out our Herbalife24 website for more details on these incredible sports nutrition products.
Trusted by more professional Athletes and Teams then any other sports nutrition line!
Here is a PDF for you to print out for the Female Athlete Meal Plan
2 Whole Eggs + 1/2 Cup Cooked Oatmeal + 2 Scoops of Formula 1 Sport + 1/4 cup Blueberries
Mix Oatmeal, F1 Sport and Blueberries
*Suggested Supplements - 1 Multi-Vitamin + 1 Cell Activator
Workout Time: 9:00am
Pre/ During Workout Formula
CR7 - 1 Scoop
Prepare - 2 Scoops
Beverage Mix - 1 Scoops
Drink 1/2 10 minutes before workout
Drink remaining 1/2 during workout
10:30am: Post workout - within 30 minutes after workout
Rebuild Strength - 2 Scoops
.5 cup cooked Jasmine Rice
Lunch - 1:00pm
Protein: 4 oz of chicken breast, fish, or turkey breast, bison
Carbs: 1 cup of green vegetables + 6oz sweet potato or 1 Cup Cooked Jasmine Rice
*Suggested Supplements: 1 Multi-Vitamin
PM Meal - 4:00pm
Protein: 4 oz of chicken breast, fish, or turkey breast, bison
Carbs: 1 cup of green vegetables
Fat: 1/4 Avocado or 1 Teaspoon Extra Virgin Olive Oil
Dinner - 7:00pm
Protein: 6 oz of chicken breast, fish, or turkey breast, bison, Lean Beef
Carbs: 1 cup of green vegetables
Fat: 1/4 Avocado or 1 Teaspoon Extra Virgin Olive Oil
*Suggested Supplements: 1 Multi-Vitamin + Cell Activator
Evening Snack - 9:00pm
Herbalife Formula 1 Meal Replacement Shake
2 Scoops of Formula 1 + 1 Scoop of PDM + 1 Scoop of PPP
NON-WORKOUT DAYS
On these days you will replace the sports nutrition during and after your workout with:
Formula 1 Meal Replacement Shake - 2 Scoops F1 & 2 Scoops PDM + 1 serving of fruit
Check out our Herbalife24 website for more details on these incredible sports nutrition products.
Trusted by more professional Athletes and Teams then any other sports nutrition line!
Here is a PDF for you to print out for the Female Athlete Meal Plan
| ATHLETE PLAN FOR FEMALES |
