“I am hungry”
Your body is adjusting or you may need more protein. Make sure you are being consistent with your meal plan and eating every 2.5-3hrs.
Suggestions:
• Drink more water! When are bodies are switching eating habits our brain thinks we are hungry but in all reality, you just need more water.
• Increase protein intake. Add 1 scoop of Personalized Protein Powder to your shakes.
• Add Prolessa Duo to one of your shakes. This is a dual action formula designed to keep you full longer and burn belly fat.
• Take 1 Snack Defense at Breakfast and Lunch.
Your body is adjusting or you may need more protein. Make sure you are being consistent with your meal plan and eating every 2.5-3hrs.
Suggestions:
• Drink more water! When are bodies are switching eating habits our brain thinks we are hungry but in all reality, you just need more water.
• Increase protein intake. Add 1 scoop of Personalized Protein Powder to your shakes.
• Add Prolessa Duo to one of your shakes. This is a dual action formula designed to keep you full longer and burn belly fat.
• Take 1 Snack Defense at Breakfast and Lunch.
"I have hit a Plateau in my weight loss"
It is normal for your body to hit plateau's and you will see this certain weeks. This is normal resting periods for your body. If you do not see the scale move for 3 weeks and you are following the meal plan 100% here are a couple tips. Also, please contact your coach before incorporating any changes to your plan!
• Increase 1 serving per day of Herbal Tea Concentrate.
• Increase Cell Activator to 6, go from your normal 2 daily, to 2 Tabs 3 times a day (total 6) for 5 days then resume regular schedule.
• Start a 21 Day Cleanse
• Add Prolessa Duo to one of your shakes. This is a dual action formula designed to keep you full longer and burn belly fat.
It is normal for your body to hit plateau's and you will see this certain weeks. This is normal resting periods for your body. If you do not see the scale move for 3 weeks and you are following the meal plan 100% here are a couple tips. Also, please contact your coach before incorporating any changes to your plan!
• Increase 1 serving per day of Herbal Tea Concentrate.
• Increase Cell Activator to 6, go from your normal 2 daily, to 2 Tabs 3 times a day (total 6) for 5 days then resume regular schedule.
• Start a 21 Day Cleanse
• Add Prolessa Duo to one of your shakes. This is a dual action formula designed to keep you full longer and burn belly fat.
“I feel light headed , dizzy or nauseous”
This could happen if your drink the tea too quickly along with tablets on a empty stomach.
• Drink Herbal Concentrate and take your tablets after your meal.
• Discontinue Total Control Tablets for 1 week to see if that helps
This could happen if your drink the tea too quickly along with tablets on a empty stomach.
• Drink Herbal Concentrate and take your tablets after your meal.
• Discontinue Total Control Tablets for 1 week to see if that helps
“I have unusual gas or bloating”
This is most likely due to increased protein in diet as well as your body detoxifying.
• Add Herbal Aloe to your program. This can be added to your tea and/or consumed freely during the day. Aloe has a digestive enzyme that helps break down food and eliminates gas or bloating almost instantly.
• Add Aminogen to your program. This product assimilates protein, which makes it easier for your body to break down and absorb the protein. It will also help to build lean muscle. Take 1 tablet with each meal.
This is most likely due to increased protein in diet as well as your body detoxifying.
• Add Herbal Aloe to your program. This can be added to your tea and/or consumed freely during the day. Aloe has a digestive enzyme that helps break down food and eliminates gas or bloating almost instantly.
• Add Aminogen to your program. This product assimilates protein, which makes it easier for your body to break down and absorb the protein. It will also help to build lean muscle. Take 1 tablet with each meal.
“I am tired or sluggish”
This can be caused by a couple things. It can be caused by a Potassium deficiency or your body, while it is detoxifying which is common for some people switching to a healthy meal plan.
• Increase Total Control to 2 tabs twice daily with meals for a day or so.
• Increase Herbal Tea Concentrate by 1 serving per day.
• Add Potassium based salt to evening meal. Morton’s No-Salt is recommended.
• Rest and cut back on heavy exercise your first week on new program.
This can be caused by a couple things. It can be caused by a Potassium deficiency or your body, while it is detoxifying which is common for some people switching to a healthy meal plan.
• Increase Total Control to 2 tabs twice daily with meals for a day or so.
• Increase Herbal Tea Concentrate by 1 serving per day.
• Add Potassium based salt to evening meal. Morton’s No-Salt is recommended.
• Rest and cut back on heavy exercise your first week on new program.
“I feel headachy and mildly flu like”
This can happen from caffeine withdrawal or detoxifying.
• This is very normal when your body is detoxifying to have these symptoms. It is important to stick to the meal plan and these feelings will go away in 1-3 days. DRINK ALOT OF WATER!
• If you are a regular coffee drinker, try doing 3 servings of tea per day for 1 week.
• If you normally don't drink tea cut back to only 1 serving of Herbal Tea for a few days.
This can happen from caffeine withdrawal or detoxifying.
• This is very normal when your body is detoxifying to have these symptoms. It is important to stick to the meal plan and these feelings will go away in 1-3 days. DRINK ALOT OF WATER!
• If you are a regular coffee drinker, try doing 3 servings of tea per day for 1 week.
• If you normally don't drink tea cut back to only 1 serving of Herbal Tea for a few days.
“I am constipated”
Detoxing doesn't always mean you are going to the bathroom too much. It could have the reverse effect as well. Here are a couple key things you can try.
• Increase Herbal Concentrate - Make 1 of your servings of tea with 1 Teaspoon
• Drink more Aloe Concentrate.
• Start on the 21 Day Cleanse
• Add Activated Fiber Powder to your shakes. MUST have adequate liquid when fiber is increased! Make sure your are consuming 1/2 your body weight in water daily along with your tea.
• Make sure you are eating plenty of vegetables with your whole food meals.
Detoxing doesn't always mean you are going to the bathroom too much. It could have the reverse effect as well. Here are a couple key things you can try.
• Increase Herbal Concentrate - Make 1 of your servings of tea with 1 Teaspoon
• Drink more Aloe Concentrate.
• Start on the 21 Day Cleanse
• Add Activated Fiber Powder to your shakes. MUST have adequate liquid when fiber is increased! Make sure your are consuming 1/2 your body weight in water daily along with your tea.
• Make sure you are eating plenty of vegetables with your whole food meals.
“I am working out early, and I have a hard time eating, what should I do?”
There are several ideas on fasted cardio and whether you should eat early or not. Here is our take! Fasted cardio means, rolling out of bed and jumping right onto a treadmill, and doing 30 mins max. This means you will still be eating fairly soon upon waking.
NOW if you are heading to the gym to do a hour long workout and may not be home for a additional 30 mins. We suggest the following.
There are several ideas on fasted cardio and whether you should eat early or not. Here is our take! Fasted cardio means, rolling out of bed and jumping right onto a treadmill, and doing 30 mins max. This means you will still be eating fairly soon upon waking.
NOW if you are heading to the gym to do a hour long workout and may not be home for a additional 30 mins. We suggest the following.
- Having a Herbalife Snack Bar and glass of water as your heading to your workout. This will provide a small balance so your body does not go into fat storage mode and you give your body fuel to burn on.
- Here is a example of your schedule. 4am- Wake, 4:30am Snack Bar, 5am to 6:30am Workout, 7am Start your first meal on your plan and then continue your normal eating schedule.
