Protein Oatmeal
1/3 Cup of Oats - Cook as desired
Add 2 Scoops of Any Flavor Formula 1
Top with 1/4 cup of Blue or Strawberries. Enjoy!
Protein 26g
Total Fat 10g
Carbohydrates 35g
Add 2 Scoops of Any Flavor Formula 1
Top with 1/4 cup of Blue or Strawberries. Enjoy!
Protein 26g
Total Fat 10g
Carbohydrates 35g
Apple Jumble
6 Egg whites - hard boiled the night before, yolks discarded
1 Apple
1 cup Strawberries
1 1/2 tbsps Raw ginger (or to taste)
2 tbsps Raw almonds
1 tsp Extra Virgin Olive Oil
Protein 26g
Total Fat 11g
Carbohydrates 37g
Process all together in food processor or blender until chunky cereal size.
1 Apple
1 cup Strawberries
1 1/2 tbsps Raw ginger (or to taste)
2 tbsps Raw almonds
1 tsp Extra Virgin Olive Oil
Protein 26g
Total Fat 11g
Carbohydrates 37g
Process all together in food processor or blender until chunky cereal size.
Apple Pie Spiced Oats
2 cups Water
1/2 cup Steel Cut Oats
2 tsp Pumpkin Spice - Pumpkin Pie Spice
2 Scoops of Formula 1 Vanilla or Pumpkin Spice
1 Scoop Apple Fiber (Herbalife)
8 Pecans - Halves (or Walnuts)
1 tsps extra virgin olive oil
Protein 20g
Total Fat 12g
Carbohydrates 32g
1/2 cup Steel Cut Oats
2 tsp Pumpkin Spice - Pumpkin Pie Spice
2 Scoops of Formula 1 Vanilla or Pumpkin Spice
1 Scoop Apple Fiber (Herbalife)
8 Pecans - Halves (or Walnuts)
1 tsps extra virgin olive oil
- Bring water to a boil.
- Stir in steel-cut oats and pumpkin pie spice. Cook for 5 minutes.
- Lower heat and simmer for 30 minutes.
- Stir in the protein powder, then stir in the remaining ingredients.
- Top with 1 teaspoon extra virgin olive oil.
Protein 20g
Total Fat 12g
Carbohydrates 32g
Fruity Protein Muffins
1.5 cup Oats
1 Banana
1 Egg
1.5 cups Egg Beaters (whites)
1 Tbsp Cinnamon
1 Tbsp Olive Oil
1 cup Blueberries
8 Scoops of Vanilla Formula 1
Makes 15-20 Muffins
Each Serving Contains 3-4 Muffins depending on plan
Each muffins Nutritional Fact
Total Fat 3 grams
Carbohydrates 10 grams
Protein 7 grams
1 Banana
1 Egg
1.5 cups Egg Beaters (whites)
1 Tbsp Cinnamon
1 Tbsp Olive Oil
1 cup Blueberries
8 Scoops of Vanilla Formula 1
- Prepare Oats according to package directions.
- Meanwhile, grease muffin tin w spray coconut oil and preheat oven to 375°F.
- Mash the banana until smooth, stir in egg and Egg Beaters whites, cinnamon, Formula 1, and cooked oats with remaining olive oil. Mix until combined.
- Divide the berries evenly into the bottom of each of 15- 20 muffin cups.
- Top with the egg and banana mixture until 3/4 full.
- Bake for 20 minutes until cooked through.
Makes 15-20 Muffins
Each Serving Contains 3-4 Muffins depending on plan
Each muffins Nutritional Fact
Total Fat 3 grams
Carbohydrates 10 grams
Protein 7 grams
Thick Berry Cakes
4 Egg Whites
1 tsp Pure Vanilla Extract
2 tbsps Oat Flour
3 Scoops of Formula 1 (Any Flavor)
1/4 cup Low-Fat Cottage Cheese
1 1/2 tsps Olive Oil cooking spray
1/4 cup Blueberries
1/4 cup Blackberries
Whip egg whites with vanilla until thick and frothy. Whip in flour and Protein. Gently fold in 1/4 cup low-fat cottage cheese, blueberries and olive oil. Spray a griddle with olive oil spray. Cook over medium-high heat until golden brown. Do not under cook. Makes 4 pancakes. Mash the blackberries for “syrup”.
Makes 4 Thick Cakes- 1 Serving
Protein 26g
Total Fat 10g
Carbohydrates 33g
1 tsp Pure Vanilla Extract
2 tbsps Oat Flour
3 Scoops of Formula 1 (Any Flavor)
1/4 cup Low-Fat Cottage Cheese
1 1/2 tsps Olive Oil cooking spray
1/4 cup Blueberries
1/4 cup Blackberries
Whip egg whites with vanilla until thick and frothy. Whip in flour and Protein. Gently fold in 1/4 cup low-fat cottage cheese, blueberries and olive oil. Spray a griddle with olive oil spray. Cook over medium-high heat until golden brown. Do not under cook. Makes 4 pancakes. Mash the blackberries for “syrup”.
Makes 4 Thick Cakes- 1 Serving
Protein 26g
Total Fat 10g
Carbohydrates 33g
Jalapeno Omelet w Cheese
Cooking Spray
1/2 cup Egg Beaters - Whites
1/2 tsp Extra Virgin Olive Oil
1 clove Garlic - Minced
1 cup Tomatoes - Chopped
2 tbsps Jalapeno Peppers - Canned
1 slice Low-Fat Pepper Jack Cheese
On the Side
1 cup Strawberries - Sliced
1/2 cup Blueberries
Protein 27g
Total Fat 11g
Carbohydrates 33g
1/2 cup Egg Beaters - Whites
1/2 tsp Extra Virgin Olive Oil
1 clove Garlic - Minced
1 cup Tomatoes - Chopped
2 tbsps Jalapeno Peppers - Canned
1 slice Low-Fat Pepper Jack Cheese
On the Side
1 cup Strawberries - Sliced
1/2 cup Blueberries
- In a bowl, mix egg beaters and olive oil.
- Add garlic, tomatoes, and jalapeno peppers.
- Spray a skillet with cooking spray and add egg mix.
- Wiggle pan to even out the temperature so it cooks evenly.
- When almost set, add cheese.
- Serve with berries.
Protein 27g
Total Fat 11g
Carbohydrates 33g
Spiced Yogurt w Cottage Cheese blend
1/2 cup Low-Fat Cottage Cheese
1/4 cup 0% - Fat Greek Yogurt
1/2 tsp Cinnamon - To Taste
1/4 tsp Nutmeg - To Taste
1/2 cup Blueberries
1 1/2 tbsps Slivered Almonds
1 Apple - Medium, Cut in Cubes
Optional to add 1-2 Scoops of the Herbalife Beverage Mix for flavor and extra protein.
Protein 23-30g
Total Fat 10-12g
Carbohydrates 37g
1/4 cup 0% - Fat Greek Yogurt
1/2 tsp Cinnamon - To Taste
1/4 tsp Nutmeg - To Taste
1/2 cup Blueberries
1 1/2 tbsps Slivered Almonds
1 Apple - Medium, Cut in Cubes
Optional to add 1-2 Scoops of the Herbalife Beverage Mix for flavor and extra protein.
- Mix cottage cheese, yogurt, olive oil, cinnamon and nutmeg well in mixing bowl.
- Gently stir in blueberries, almonds and apple.
Protein 23-30g
Total Fat 10-12g
Carbohydrates 37g
Italian Omelet
1 tsp Extra Virgin Olive Oil
1/4 cup Onions - diced
1/4 cup Green bell peppers - diced
1/4 cup Garbanzo beans canned - rinsed/drained, slightly mashed
1/2 cup Egg Beaters - whites
1/2 cup Salsa
Oregano- To taste
Basil - To taste
Salt and pepper- To taste
1 oz slice Low-fat Provolone cheese, reduced fat
1/3 cup Berries
Protein 28g
Total Fat 10g
Carbohydrates 36g
1/4 cup Onions - diced
1/4 cup Green bell peppers - diced
1/4 cup Garbanzo beans canned - rinsed/drained, slightly mashed
1/2 cup Egg Beaters - whites
1/2 cup Salsa
Oregano- To taste
Basil - To taste
Salt and pepper- To taste
1 oz slice Low-fat Provolone cheese, reduced fat
1/3 cup Berries
- Heat olive oil in pan.
- Add onions and peppers and cook until softened.
- Add garbanzo beans and cook until heated through.
- Beat Egg Beaters until slightly foamy with spices and pour over vegetables, covering bottom of pan.
- Add provolone, cover, and cook on low medium until egg whites are done and cheese is melted.
- Fold onto a plate and top with salsa.
- Enjoy with Berries.
Protein 28g
Total Fat 10g
Carbohydrates 36g
