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24HEALTHHUB
  • Home
  • 3 Day Trial
  • Meal Plan Guide
    • Meal Plan Builder
    • Snack List
    • Accountability & Coaching
    • How to make shakes
    • Grocery List
    • Nutrient Timing
    • Athletes Muscle Building Plans
    • Troubleshooting
  • BTC
  • Recipes
    • Shake Recipes
    • Breakfast
    • Snacks >
      • Veg Snack Options
    • Lunch & Dinners
    • Product Knowledge
    • Meal Prep
    • Travel Healthy
    • Crockpot Recipes
    • Reading Labels
  • Become a Health Coach
    • Health Coach Training
    • Boards APP Set Up
    • Calls & Telegram Chats
    • Events & Marketing Methods
    • Marketing & Document Library
    • Nutrition Club Owner Documents
    • Nutrition Clubs
    • BTC Resources
    • How To Host Calls/Zooms

Foam Rolling

Foam rolling first and then dynamic warmup. Think of it like a poor man’s massage: it removes the knots, trigger points, and scar tissue that accumulate in the body. Over time, you’ll restore your muscle’s natural length and reduce nagging aches and pains.
When you hit a tender spot or a trigger point, sit on that spot and let it dissipate. Shoot for eight to ten rolls per body part.
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  • Home
  • 3 Day Trial
  • Meal Plan Guide
    • Meal Plan Builder
    • Snack List
    • Accountability & Coaching
    • How to make shakes
    • Grocery List
    • Nutrient Timing
    • Athletes Muscle Building Plans
    • Troubleshooting
  • BTC
  • Recipes
    • Shake Recipes
    • Breakfast
    • Snacks >
      • Veg Snack Options
    • Lunch & Dinners
    • Product Knowledge
    • Meal Prep
    • Travel Healthy
    • Crockpot Recipes
    • Reading Labels
  • Become a Health Coach
    • Health Coach Training
    • Boards APP Set Up
    • Calls & Telegram Chats
    • Events & Marketing Methods
    • Marketing & Document Library
    • Nutrition Club Owner Documents
    • Nutrition Clubs
    • BTC Resources
    • How To Host Calls/Zooms